Based in Harvard, Massachusetts, The Durga Studio offers a series of 'Transcendental' flow yoga classes based on the idea of exploring our own unique journey to the Self. Classes are appropriate for men and women of all levels. Expect philosophy, mythology, postures, breathwork and restful meditations as we dive into the senses, flow to our natural rhythms and connect to all parts of our being. With, of course, some groovy music...
If you've never tried yoga before, no worries...come check it out. You'll be amazed at your body's potential and how quickly you can gain strength, flexibility and stability. Those with previous yoga experience will be offered a chance to deepen poses, to take asanas to new levels, and to further cultivate their mind-body connection.
Each class runs a minimum of 1 1/2 hours; look for an extended class on Tuesday evenings with a deep svasana. In each class, you can expect to sweat, detoxify, stretch and tone; unleash your energy; nourish and nurture your soul; find your breath; melt into relaxation.
