Our weekly Monday Meditation hour is a chance for you to step out of the busy and into the calm, to de-stress, to let your worries go, to reconnect with yourself, to find peace. A mantra or short instruction will be offered during the first fifteen minutes, then we will sit in community in the quiet for the remaining hour. A relaxing and renewing Sound Bath will be offered the last Monday of each month for those who wish to truly surrender and heal with the vibration of sound!
Meditation (mindful awareness) is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Meditation has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Monday Meditation is available for all who wish to find greater joy and peace in their lives, and for anyone interested in learning how to live more presently.
Meditation Mondays begin January 23 at 6:15pm. Join us!