Mellow Monday Hatha Yoga Single Session

Details

Jan 23 - March 6 2023. 10:15-11:45am Our Mellow Monday Hatha Yoga (winter session) offers the opportunity to start our week from a place of balance and connection. We will enjoy long held postures, breath work, and a sweet svasana to destress, to recenter, to release discomfort in the body, and to arrive at a place of calm and peace. This 7-week Hatha yoga practice (which means to bring the "sun" and "moon" within the body into balance) will follow similar themes of our Tuesday Temple, but is slow, gentle and deep.. and how I began yoga many years ago! Join us!