The Durga Studio is rooted in tantra ~ a celebration of the miracle that is in each breath, in each moment, in each and every one of us. Our bodies, our breath, and our senses are ways we have been given to arrive at a place of peace, of acute awareness and presence of being.
Our nature-based yoga classes are full of philosophy, mythology, postures, breath work, and restful meditations. We welcome students of all levels; whether you have never stepped on the mat before or are a life-long practitioner, we invite you to be right where you are, to explore the possibilities, to honor your limitations, to celebrate YOU in all ways.
Classes are warm, not hot, with the idea that the body heats naturally from the inside out. In each of these special flow classes, you can expect to find synchronicity with universal rhythms; detoxify, stretch and tone; unleash your energy; nourish and nurture your soul; find your breath; melt into relaxation.
Our next Tuesday Temple 7-week session "Becoming Light" begins November 8, 6:15 pm!
As the days grow shorter and the sunlight wanes, we are given the opportunity to journey into our inner light, and to illuminate and embrace the deepest resources of our souls. In yoga, a journey through the darkness is a metaphor for discovering the parts of the Self that have long been obscured, have yet to be explored, or have been waiting to shine.
Please join us for a new 7-week candlelit yoga series where we can take a time-out and step into the quiet, reconnect with earth’s greater rhythms, navigate the inner realms, and learn to "see in the dark." Expect to stretch and tone, ignite your inner fire, restore your spirit, melt into a long relaxation.
We will also explore yoga philosophy and global mythologies throughout time and place that teach us about the dark, and the deities who preside over these realms: The Cailleach, Baba Yaga, Hestia, Lillith, Persephone, Circe, The Morrigan, Kali. Working with these dark Goddesses can aid us in our spiritual growth and transform our lives in truly incredible ways!
Please click here for the PDF or register online and secure your spot!
This Universe is not
outside of you.
Look inside yourself;
everything that you want,
you already are.