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Yoga Classes

 

The Durga Studio is rooted in tantra ~ a celebration of the miracle that is in each breath, in each moment, in each and every one of us. Our bodies, our breath, and our senses are ways we have been given to arrive at a place of peace, of acute awareness and presence of being.

Our Divine Feminine and nature-based yoga classes are full of philosophy, mythology, postures, breath work, and restful meditations.  We welcome students of all levels; whether you have never stepped on the mat before or are a life-long practitioner, we invite you to be right where you are, to explore the possibilities, to honor your limitations, to celebrate YOU in all ways.  

 

Classes are warm, not hot, with the idea that the body heats naturally from the inside out.  In each of these special flow classes, you can expect to find synchronicity with universal rhythms; detoxify, stretch and tone; unleash your energy; nourish and nurture your soul; find your breath; melt into relaxation. Our Tuesday Temple nights are like nothing else...full of stories, myth, magic, devotion, philosophy, playfulness too...and full of support from our remarkable community! While we typically enjoy unique flows as well as held postures, practitioners of all levels are invited to step into the present moment and to BE in whatever way that works for each of us.

 

Mellow Mondays offer the opportunity to start our week from a place of balance and connection. We enjoy long held-postures, breath work, awareness, and a sweet svasana in order to de-stress, to recenter, to release discomfort in the body, and to arrive at a place of calm and peace. This 9-week Hatha yoga practice (which means to bring the "sun" and "moon" within us into balance) will loosely follow the themes of Tuesday Yoga Temple, only we will slowww things down even more. This practice is profoundly gentle, deep and loving... and how I began yoga many years ago! Join us!

Our next yoga Fall Session

"Harvest Moon"

Begins Monday October 23rd and

Tuesday October 24th

Please click below for more info or register online and secure your spot! 

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This Universe is not 

outside of you.

Look inside yourself;

everything that you want,

you already are. 

~ Rumi

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